Ingredients: 1 Pound Ground Chicken 1 Green Pepper, Diced 1 Yellow Onion, Diced 2 Celery Sticks, Diced 2-3 Garlic Cloves, Minced 1 Tsp Cumin 1 Tsp Paprika 1 Tsp Chili Powder 1 Tsp Powdered Garlic 1 Cup Chicken Broth 1 Cup Water 1/2 Cup Frank’s Hot Sauce 1 16oz Can Re-fried Beans 1 15oz Can
Ingredients: 1/2 Fennel Bulb, Sliced 1 Onion, Sliced 3-4 Garlic Cloves, Minced Olive Oil 1 tsp Crushed Red Pepper Flakes 1 Cup Cooking Wine (optional) 1 28oz Can Crushed Tomatoes 1 Quart Seafood Stock 1 Tsp Fennel Seeds Salt and Pepper Clams, Shrimp, Crabmeat, Scallops Method: In a large pot, heat the oil and sautee
Ingredients: 1 Stick of Unsalted Butter 1/2 Cup Flour 4 10 oz cans beef consomme 2-3 Carrots, Peeled and Diced 2-3 Sticks of Celery Diced 1 Onion, Diced 2 Tomatoes, Diced 2 Tbsp Worcestershire Sauce 1 Bouillon Cube 1/2 Tsp Black Pepper 1 Tsp Rosemary 1 1/2 Pounds Shaved Steak (like cheesesteak) or Ground Sirloin
Ingredients: 1 Tbsp Extra Virgin Olive Oil 2-3 Minced Garlic Cloves 1 Red Onion Diced 8oz Uncooked Quinoa, Rinsed 1 Jalapeno, Minced 1 Pepper Diced 1 Cup Zucchini Diced 1 Cup Black Beans, Drained and Rinsed (canned) 2 Tomatoes Diced 1 Cup Frozen Corn 1/2 Tsp Chili Powder 1 tsp Salt 1/2 Tsp Corriander 1/2
Ingredients: 1.5 Pounds Boneless Chicken Thigh 2 Cloves of Garlic, Minced 1 Tsp Coriander Ground 1/2 Tsp Red Pepper Flakes Salt and Pepper 1 Tsp Paprika 1 Tsp Dried Rosemary 1/2 Cup Olive Oil Juice from one Lemon Pita or flat bread 1 Red Onion Sliced 1 Tomato Sliced Olive Oil Salt and Pepper Tzatziki
Ingredients: 1 Pound Peeled Raw Shrimp 1 Pound Andoiulle or Smoked Sausage, Sliced Baby Potatoes 2-3 Zucchini Sliced Fresh Lemon Juice 1-2 tbsp Cajun Seasoning 1/2 Tsp Cayenne (Optional) Method: Make 4 squares of heavy duty aluminum foil and spray each one. (12×12) In a large bowl, combine shrimp, potatoes, sausage, zucchini, lemon juice