Live Your Best Life
United Presbyterian Church of Cortland, NY hosts Live Your Best Life 3-part series from 10-11am Wednesdays, January 7, January 14, January 21. For further information call 607-423-6855.
| Community Wellness Series: Understanding & Alleviating Stress This is a 3- part series offering an approachable introduction to managing stress. Through education, discussion, and simple experiential practices, participants will learn how stress affects the body, mind and spirit – and discover accessible ways to restore peace and resilience in daily life. What it is and how it affects us – Movement, Breath and Nourishment – Creativity, Reflection and connection |
